Aug 19, 2025
BY: ET OnlinePacked with iron and antioxidants, moringa reduces inflammation and supports hormone production. Tip: Add to sambhar.
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It boosts metabolism, fights dry skin, and helps with sluggish digestion. Tip: Use it in daily cooking.
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It balances cortisol levels and supports the thyroid-adrenal connection. Not recommended for hyperthyroid cases.
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Rich in Vitamin C, amla boosts immunity and gut health, balances hormones and detoxification. Tip: Enjoy it as pickles or juice.
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Improves digestion and nutrient absorption, aiding the effective conversion of thyroid hormones. Tip: Try jeera water for digestive support.
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Haldi reduces inflammation and supports liver function. Tip: Drink turmeric water regularly.
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Alongside these superfoods, it’s vital to address the root cause of thyroid issues for long-term wellness.
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As recommended by Health coach Mankirat Kaur, try these 6 Indian Superfoods to revitalize your thyroid and reclaim your energy.
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