May 31, 2025
BY: ET OnlineSudden pain, especially in the big toe, ankle, or knee, could be a sign of gout triggered by excess uric acid.
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High uric acid can crystallise in the kidneys, causing painful stones.
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Inflammation around joints due to uric acid build-up may cause redness and a warm sensation.
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Persistent tiredness without clear cause can sometimes be linked to high uric acid.
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Cloudy, dark, or painful urination could be due to crystals or kidney strain from excess uric acid.
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Helps flush out uric acid through urine and keeps kidneys healthy.
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Avoid red meat, seafood, and alcohol which raise uric acid levels.
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Especially cherries, berries, and fibre-rich vegetables that naturally lower uric acid.
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Obesity is linked to higher uric acid; regular exercise and weight loss can help.
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