4 Simple Weight Loss Hacks to Shed Those Extra Kilos, Says Coach Rashi Chowdhary

Post-Marriage Weight Gain?

Coach Rashi Chowdhary shares four tricks to help tackle post-marriage weight gain. Image Source: Agencies

Start with protein and healthy fats (e.g., eggs) to curb hunger and stabilize blood sugar. Image Source: Agencies

A protein-packed breakfast prevents cravings and energy dips later in the day. Image Source: Agencies

Fill your plate with twice the amount of veggies than carbs for a fiber-rich, balanced meal. Image Source: Agencies

More veggies mean more nutrients and less room for high-calorie foods. Image Source: Agencies

Aim for 2g protein per kg of body weight to support muscle and metabolism. Image Source: Agencies

Protein helps keep you full longer and fuels fat loss. Image Source: Agencies

Finish dinner by 6:30 PM (3–4 times a week) for better digestion and sleep. Image Source: Agencies

Eating early improves digestion and sleep, crucial for weight loss. Image Source: Agencies

Opt for whole foods, cut processed carbs, and aim for 7-9 hours of sleep for better results. Image Source: Agencies

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