4 Foods to eat and 4 to avoid to stay healthy this monsoon!

ET Online Jul 1, 2025

Eat – Ginger

Ginger improves digestion, warms the body, and helps fight cold and flu. A monsoon must—add it to chai, curries, or hot water. Image Source: canva

Eat – Moong Dal Khichdi

Light, easy to digest, and full of protein. Perfect for damp-weather digestion and lazy monsoon meals. Image Source: canva

Eat – Jamun, Pomegranate & Litchi

These seasonal fruits are rich in vitamin C, antioxidants, and fiber. They help detox your body, boost immunity, and aid digestion—just wash them well before eating. Image Source: canva

Eat – Turmeric Milk

A natural immunity booster that soothes inflammation and protects against seasonal infections. Image Source: canva

Avoid – Mushrooms

While they seem healthy, mushrooms grown during the monsoonare prone to contamination and spoil quickly—often causing stomach upset. Image Source: canva

Avoid – Curd at Night

Curd is great for gut health, but during monsoon nights, it can trigger congestion and worsen sinus issues. Have it in the day instead. Image Source: canva

Avoid – Raw Sprouts

Raw sprouts may carry harmful bacteria in this damp weather. Steam them lightly to make them safer to eat. Image Source: canva

Avoid – Pre-Cut Fruits from Shops

Exposed fruits from vendors or cut too long ago can harbor germs. Always cut fresh at home to stay safe. Image Source: canva

Next: 8 Indian breakfasts nutritionists recommend for weight Loss

Thanks For Reading! Read Next