Jun 19, 2025
Many people begin their yoga practice on the right side, which can lead to imbalance over time.
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Starting only on the right side strengthens that side more, while the left side gets less work, causing body imbalance.
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Alternate your starting side. Switch the position of your legs during poses like Sukhasana to keep both sides balanced.
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It's easy to repeat the asanas you enjoy or are familiar with, but this limits your overall growth in yoga.
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Try new asanas, especially the ones you find difficult. Give yourself time and patience to learn and master them.
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Sometimes, we skip yoga when we don’t have enough time for a full session. This can harm your progress.
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Even if you’re short on time, do something. Practice 3 Surya Namaskars or a few minutes of pranayama. Consistency is more important than duration.
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Start with these simple tips from Rujuta Diwekar to make your yoga practice more balanced and effective. Remember, yoga is about progress, not perfection!
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