Jul 29, 2025
She begins her day by sipping warm water with ghee while sitting in Malasana (Garland Pose), a combination that stimulates digestion and metabolic function.
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Ghee, rich in butyric acid, helps lubricate the digestive tract, promote healthy bowel movements, and support nutrient absorption.
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This deep squat pose supports hip mobility, relieves lower back tension, and activates abdominal muscles for better organ function.
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Next, Vidya practices Gandusha (oil pulling) by swishing coconut oil in her mouth to eliminate toxins and improve oral hygiene.
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This practice reduces plaque, combats bad breath, and supports gum health — but the oil must be spit out, not swallowed.
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After oil pulling, she rinses her mouth with turmeric-salt water, brushes her teeth, and uses a tongue scraper to complete the cleansing process.
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Vidya massages her skin with coconut oil infused with Ayurvedic herbs like Ashwagandha, Moringa, and Shatavari to nourish the skin and calm the nervous system.
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These powerful herbs help reduce inflammation, improve circulation, and promote overall skin vitality when applied topically.
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Two to three times a week, she practices Jal Neti—a nasal rinse with saline water—to clear sinuses and sharpen focus.
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By combining movement, mindful rituals, and Ayurvedic remedies, Vidya sets a peaceful and healthful tone for the day ahead.
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