Yoga for better digestion: 5 poses that may help ease bloating & gas

Bloating, gas and a feeling of heaviness after meals can be uncomfortable, and simple lifestyle habits may sometimes help. Along with a balanced diet, enough fluids and regular physical activity, gentle yoga can be included in a daily routine to support digestive comfort. Certain traditional yoga poses involve the abdomen and may also encourage relaxation, making them worth adding to a gentle practice.

Vajrasana is a seated yoga pose that is traditionally practised after meals. To do it, kneel and sit back on your heels while keeping your back upright and hands resting comfortably on your thighs. Stay in the position for a few minutes, provided it feels comfortable. It is often included in yoga routines focused on digestion and post-meal relaxation.

Pawanmuktasana, also known as Wind-Relieving Pose, involves lying on your back and bringing your knees towards your chest. The posture gently engages the abdominal area and is traditionally associated with relieving gas and abdominal discomfort. Practise it slowly and avoid pulling the knees in too forcefully.

Ardha Matsyendrasana, or Half Lord of the Fishes Pose, is a seated spinal twist that gently rotates the torso. The movement can provide a stretch through the abdomen and may help promote relaxation. Keep your spine lengthened as you twist and avoid forcing the movement beyond a comfortable range.

Bhujangasana, commonly known as Cobra Pose, involves lying on the stomach and gently lifting the chest while keeping the lower body grounded. The pose stretches the front of the body and engages the abdominal region. Move into the posture gradually and avoid pushing yourself too far, particularly if you experience discomfort in your back.

Balasana, or Child's Pose, is a gentle resting posture that can be used at the end of a yoga session. Sitting back towards the heels and folding forwards allows the body to relax while gently compressing the abdominal area. Slow breathing while holding the pose can make it a calming way to finish a digestion-focused routine.


Disclaimer: Yoga may support digestive comfort, but it is not a substitute for medical treatment. If you have persistent or severe digestive symptoms, consult a qualified healthcare professional.