World Oral Health Day 2023: Know causes and ways to prevent bad breath

Brush your teeth twice a day for two minutes. While any toothbrush will do the job, those with soft bristles are ideal for your pearly teeth.

Dentists all over the globe recommend toothpaste that contains fluoride. Several studies show that fluoride helps in battling tooth decay. A rice-sized amount is recommended for children below three.

Take your time and be gentle. Ensure that you clean the back, front, sides, and top of your teeth. Do this with the toothbrush facing your gums at around 45 degrees.

Acidic drinks can wear off the enamel of your teeth. They are usually soft drinks, coffee, fruit juice, etc. Using a straw and drinking water afterwards can be beneficial.

Flossing your teeth at least once a day can help in combating cavities and gum ailments. It not only gets rid of plaque but also helps in extracting food particles preventing bad breath.

Avoid opening a package, bottle, or even cutting duct tape using your teeth to prevent any injury. Teeth are meant for chewing food, there are numerous tools to do the cutting job.

For athletes or those involved in adventure sports, it is important to use a mouthguard to prevent any chance of injury to the teeth. Never insert objects in your mouth to clean your teeth.

Sweets and desserts contain acids that may impact the enamel of your teeth leading to decay. It is advisable to have sweets alongside lunch or dinner as the mouth produces more saliva during full meals which help in breaking down acids.

Over time, dead cells, debris, and bacteria can build up on your tongue. Regularly scraping your tongue will prevent bad breath and other impacts on oral health. Remember, do not be harsh.