What is 'Social Anxiety'? Is it more than just shyness and dread of public speaking? Read here

Social anxiety is a prevalent mental health problem that is sometimes misdiagnosed as shyness or fear of public speaking. It is, however, far more complicated than that. Social anxiety is defined as the constant dread of being judged or regarded adversely by others in social circumstances. This can appear in a variety of ways, including feeling self-conscious or uncomfortable in social circumstances, avoiding social contact entirely, or having acute anxiety in situations when one is expected to engage with others.

Fear of being judged or assessed by others is a fundamental characteristic of social anxiety. As a result of feeling overwhelmed by the prospect of communicating with others, individuals may engage in behaviours such as leaving text messages unread or not replying to messages for days at a time. Another prevalent sign of social anxiety is the urge to keep one's actual self hidden and only display those aspects of oneself that are seen to be acceptable to others. This might include feeling as if everyone is staring at you and criticising you all the time, which can lead to feelings of self-consciousness and insecurity.

It is critical to recognise that social anxiety is a curable disorder, and getting assistance from a mental health professional can be a helpful step in controlling symptoms and increasing quality of life. Therapy and medication are two of the most effective treatments for social anxiety.


Cognitive-behaviouralbehavioral therapy (CBT) is a popular type of treatment used to treat social anxiety. It entails assisting clients in identifying and changing negative thought patterns that contribute to their anxiety. Medication, such as selective serotonin reuptake inhibitors (SSRIs), can also help with social anxiety symptoms.

If you or someone you love is suffering from social anxiety, it is critical that you get treatment. A mental health expert can help you understand and manage your symptoms, as well as create coping techniques for social anxiety in everyday life. Don't allow social anxiety to prevent you from experiencing life to the fullest.

FAQ

Is Social anxiety a disease?
Social anxiety disorder can be a long-term mental health problem.

How to get rid of Social Anxiety?
Meet a mental health expert to manage the symptoms.