Unlocking green coffee benefits: How cricketer Sarfaraz Khan achieved a 17-kg weight loss transformation in 2 months

Indian cricketer Sarfaraz Khan surprised fans by losing 17 kg in just two months, a transformation driven by disciplined nutrition and intense training. His father and coach, Naushad Khan, shared that the major shift came from a lean, protein-focused diet supported by vegetables, green tea, and green coffee—two simple beverages many people already use.

What Makes Green Coffee Different?

Green coffee is brewed from unroasted coffee beans, which preserves high levels of chlorogenic acids—plant compounds known for their antioxidant and metabolic benefits.

During roasting, most of these acids are destroyed, making the chemical profile completely different from regular coffee.

Taste and Texture

Green coffee has a mild, herbal flavour, often compared more to a light tea than traditional coffee. This subtle taste makes it suitable for structured weight-loss diets like the one Sarfaraz followed.

Why Green Coffee Helps in Weight Management

Green coffee gained global attention after studies showed that chlorogenic acids may enhance fat metabolism and help regulate blood sugar levels. For athletes like Sarfaraz, combining green coffee with high-intensity training, high protein intake, and controlled carbohydrates amplifies the results.

How It Works

• Slows carbohydrate absorption, leading to steady glucose release and reduced hunger cravings.
• Powerful antioxidants help reduce inflammation and oxidative stress.
• Contains mild caffeine, improving focus, workout performance, and calorie burn.

Possible Side Effects and Risks

Although green coffee can be beneficial, it is not suitable for everyone, and improper use may cause issues.

Points to Consider

• Caffeine is still present, which may trigger jitters, sleep problems, anxiety, or irritability.
• Dosages vary between brands, and some supplements use highly concentrated extracts.
• People with heart conditions, hypertension, thyroid disorders, or gastric issues should consult a doctor.
  
• High doses may impact bone health—studies in animals show reduced calcium levels with daily extract consumption.

Who Should Avoid Green Coffee?

• Pregnant or breastfeeding women
• Individuals with severe anxiety
• People taking blood pressure, antiplatelet, or stimulant medications
• Those with sleep disorders
• People with bone-density concerns

[With TOI inputs]