Shah Rukh Khan reveals the real reason behind his ageless looks at 59: 'I stick to basics'
1/5
Basic and Healthy Eating
A few years ago, SRK in conversation with RJ Devanggana shared that eating simply is his key to good health. He has only two main meals — lunch and dinner. His regular diet includes sprouts, grilled chicken, broccoli, and sometimes a little dal. He avoids fancy or heavy foods.
2/5
Flexible with Food
While he usually eats healthy, SRK is not strict all the time. If he’s flying or visiting someone’s home, he happily eats whatever is offered — even rich foods like biryani, parathas, or food cooked in ghee. He enjoys sharing meals with others without being picky.
3/5
Strange Sleep Routine
Shah Rukh Khan admits he has an unusual sleep schedule. He usually goes to bed around 5 AM and sleeps for about 4–5 hours. Even though it’s not ideal, he manages it around his busy shooting schedule.
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4/5
Fitness Journey During Pandemic
During the pandemic, SRK decided to work hard on his body. While encouraging others around him to learn new skills, he focused on building a strong physique. By exercising consistently, he achieved a body he is proud of today.
5/5
Smoking-Free Life
Recently, SRK proudly shared that he has completely quit smoking. This major lifestyle change has also helped him maintain a leaner, healthier body and a sharper appearance. He continues to inspire millions with his commitment to fitness.