PM Modi turns 75: From Moringa Paratha to Hot water — his daily diet decoded

Indian Prime Minister Narendra Modi celebrates his 75th birthday today on September 17, as he turns 75, his dietary practices draw attention. His diet emphasizes fasting, simplicity, and Ayurveda. He says these practices fuel his energy and clarity.

Modi often begins his day with hot water, and during religious seasons like Shardiya Navratri consumes only hot water for certain days. Reports note that he fasts one meal a day during Chaturmas, claiming it heightens focus and devotion. These habits reduce digestive burden and are said to boost metabolic health.

His regular diet includes moringa (drumstick) paratha and Ayurvedic foods such as neem leaves, neem flowers, and mishri. Ayurveda emphasizes moringa’s nutrient density — rich in vitamins, minerals, and antioxidants — which supports immunity and overall wellness. These plant-based items are lighter to digest but rich in micronutrients.

PM Modi regularly eats khichdi, a simple combination of rice and lentils, which is easy on digestion yet nutritionally balanced. Such meals offer protein, fibre, and complex carbs without overwhelming the digestive system.

For snacks, Modi enjoys small portions of dhokla, made from besan and lightly cooked. Avoiding heavily processed or heavy, oily snacks helps reduce unnecessary calorie load and supports clearer skin, stable energy, and less internal inflammation.

Between mid-June and November (Chaturmas), Modi restricts himself to one meal per 24 hours. He says this fasting practice “never slows me down” and helps mental clarity. Such intermittent fasting is supported by nutrition science as helping with metabolic health and reduced inflammation in later life.(Disclaimer: This content is for educational purposes only and should not replace professional medical advice. It’s recommended to consult a healthcare professional before adopting restrictive diets or fasting.)