Kusha Kapila reveals her weight loss journey: Overcoming PCOD and acne struggles

Actress and content creator Kusha Kapila recently opened up about her weight loss journey, clarifying that it had little to do with appearance. In a conversation with Soha Ali Khan on her podcast, Kusha explained that her transformation was actually triggered by severe acne linked to PCOD, which impacted both her physical and mental health.

Acne Struggles at the Peak of Her Career

When Soha asked if her weight loss was due to medication or lifestyle changes, Kusha revealed that her real battle was with painful acne.

“My biggest problem was that I have a camera-facing job and my face was full of acne. At 28-29, my entire face was full of acne and I couldn't understand anything. I was applying topical creams and it was not helping me in any manner,” she recalled.

Not About Looks, But About Pain

Kusha emphasized that her motivation was never tied to appearance.

“I have made content in every shape and people have accepted me. But when that acne became so painful and it was bleeding, I could not sleep on any side of my face. Your face is your real estate, especially if you are in this business.”

Doctor’s Advice: Lifestyle Over Shortcuts

Sharing her recovery process, Kusha revealed that her doctors guided her to focus on nutrition and exercise instead of quick fixes.

“First of all, I went to a doctor, you know, instead of just seeing videos online. He told me I will have to undergo major lifestyle changes because I have PCOD,” she said.

Nutrition and Exercise as Key Changes

Kusha modified her lifestyle by eliminating junk and sugar, improving her protein intake, and staying consistent with exercise.

“The advice everyone gave me, whoever I met, the doctors, they said that you will have to exercise. Nothing responds to this better. So, I tied exercise to my life in such a way that I am doing this for my mental health, not for my weight.”

[With TOI inputs]