International Yoga Day 2023: Everything you need to know about the significance of the day before PM Modi leads session at UN headquarters

Since its establishment in 2015, June 21 has been designated as the International Day of Yoga, aimed at promoting awareness of the enduring benefits of the ancient practice known as yoga. This year marks the 9th edition of the International Day of Yoga, and on June 21, Prime Minister Narendra Modi will lead a yoga session at the UN Headquarters for the first time.

Theme for International Yoga Day 2023:

The theme chosen for this year's International Day of Yoga 2023 is "Yoga for Vasudhaiva Kutumbakam," which beautifully encapsulates our collective aspiration for "One Earth, One Family, One Future."


History of International Yoga Day 2023:

Prime Minister Narendra Modi proposed the idea of a dedicated yoga day during his address to the 69th session of the UN General Assembly in 2014. On December 11, 2014, all 193 UN member states unanimously agreed to observe the International Day of Yoga on June 21. The inaugural celebration took place on June 21, 2015.

Significance of International Yoga Day 2023:

The primary objective of the International Day of Yoga is to raise awareness about yoga as a holistic practice for mental and physical well-being. This observance holds great importance in shedding light on the importance of psychological and physical wellness in today's world.

Furthermore, the day encourages the cultivation of a regular meditation practice to foster mental clarity and self-awareness, essential for thriving in a stress-free environment.

Reasons for Celebrating Yoga Day:

The celebration of International Yoga Day serves to honor yoga—an ancient discipline that originated in India. Yoga not only promotes physical relaxation but also aids in reducing stress and anxiety.

The overarching aim of International Yoga Day is to enhance public understanding of the manifold benefits that yoga offers.