Fit Rohit Sharma Returns: Hitman loses 10 kg after intense fitness training before Australia ODIs. Watch his amazing transformation

Rohit Sharma fitness training before Australia ODIs: India ODI captain Rohit Sharma is back in the spotlight with a remarkable transformation as he prepares for his return to international cricket in the ODI series against world champion Australia. The 37-year-old has shed nearly 10 kilograms during an extended training programme, a change revealed by former India batting coach and close friend Abhishek Nayar, who posted an image of Rohit in Mumbai with the caption, “10,000 grams later, we keep pushing.” The post quickly drew attention as fans and teammates discussed the skipper’s renewed fitness.

Rohit Sharma's return to action on October 19

Rohit is expected to return to competitive cricket on October 19 when India begin their three-match ODI series against Australia. It will be his first international appearance since the Champions Trophy final in Dubai earlier this year. The series marks a significant stage in India’s preparations as Rohit resumes leadership in the 50-over format.

No India A matches for Rohit and Kohli

Earlier, there were expectations that Rohit and Virat Kohli would turn out for India A in a three-match 50-over series against Australia A in Kanpur as preparation for the tour. However, both were left out of the squad. The two senior batters had stepped away from T20 internationals in June last year after India’s T20 World Cup triumph in Barbados and announced their exit from Test cricket in May, ahead of the England tour.

Speculation about Rohit Sharma's future

Reports had suggested that Rohit and Kohli might consider bringing their international careers to a close during the Australia tour, with selectors possibly urging them to feature in domestic cricket to remain in contention for ODI selection until the 2027 World Cup. Neither player has commented publicly on these rumours.

Also Read- Navratri 2025 Day 4

Rohit Sharma undergoes intense fitness training regime ahead of Australia ODIs

Both Rohit and Kohli cleared their mandatory pre-season fitness tests. Rohit worked at the BCCI’s Centre of Excellence in Bengaluru, extending his training sessions to prepare for the upcoming ODIs. While Kohli, who has relocated to London following the IPL 2025 season, underwent his fitness assessments there.

As India gear up for the first ODI on October 19, attention remains fixed on Rohit’s form and fitness. His leadership and batting will be closely watched as India take on Australia in the three-match series.