Coach shares Vaibhav Suryavanshi’s fitness secrets behind his historic IPL century
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Vaibhav Suryavanshi Made History
At just 14, Vaibhav Suryavanshi stunned the world by scoring the fastest century by an Indian in IPL history, off just 35 balls. The Bihar teen also became the youngest T20 centurion ever, earning praise for his discipline and drive.
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Early Start with Hard Weight Training
Vaibhav began fitness training at a young age, focusing on intense weight training, cardio, and a diet rich in clean carbs and high-quality proteins. His dedication laid the foundation for his record-breaking performance on the field.
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Cardio is Crucial
Cardio isn't just a warm-up for Vaibhav—it’s a vital part of his regime. From increasing bone density to building explosive strength, agility, and endurance, his cardio routines also include HIIT to boost mobility and flexibility.
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Smart Snacking for Sustained Energy
According to coach Manish Ojha, Vaibhav avoids unhealthy snacks by keeping nuts and seeds handy. This helps maintain energy levels and prevents junk food cravings, contributing significantly to his fitness and focus.
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Running Everyday
Running and sprinting form the core of Vaibhav’s warm-up. These exercises sharpen his speed and stamina, essential for his swift on-field movements. This daily routine keeps him game-ready and in peak physical condition.
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Clean Eating, No Cheat Days
Ojha revealed in an interview with TOI that Vaibhav’s love for pizza is a thing of the past. Now, his diet includes only clean food like mutton and chicken. His strict eating habits show his commitment to staying fit for the game.
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Cooling Down Right
Vaibhav always ends his training sessions with static stretches as part of his cool-down. This not only relaxes his muscles but also ensures his body remains supple and injury-free, sustaining his high-level performance.
(With inputs from TOI)
(With inputs from TOI)