Amla shots: 6 amazing health benefits and a quick recipe to try
1/8
Why drink amla and ginger shots?
Amla and ginger shots are a simple way to give your body a powerful health boost every morning. Packed with essential nutrients, antioxidants, and medicinal properties, they deliver sustained energy, support overall well-being, and tackle various health concerns, making them a perfect addition to your daily routine.
2/8
Strengthens immunity
Amla is rich in vitamin C, containing 20 times more than oranges, which boosts white blood cell production and strengthens immunity. Ginger’s anti-inflammatory properties further protect against seasonal illnesses like colds, flu, and coughs, keeping your immune system strong year-round.
3/8
Improves digestion
Amla enhances the production of digestive enzymes, enabling your gut to break down food more efficiently. Ginger soothes the digestive system, alleviating bloating and preventing gas buildup. Consuming this shot on an empty stomach helps reset and cleanse your digestive system for the day.
Amazon Top Deals
POWERED BY
Crompton Ozone 75 Litres Desert Air Cooler for home | Large & Easy Clean Ice Chamber | 4-Way Air Deflection | High Density Honeycomb Pads | Everlast Pump | Auto Fill| 3 Year Brand Warranty
₹9,798Buy Now43%
OFF
atomberg Studio Smart+ 1200mm BLDC Ceiling Fan with IoT & Remote | BEE 5 star Rated Energy Efficient Ceiling Fan | High Air Delivery with LED Indicators | 3 Year Warranty (Earth Brown)
₹5,882Buy Now36%
OFF
LG 32 L Convection Microwave Oven (MC3286BRUM, Black, 360° Motorised Rotisserie for Bar-be-queing, 301 Auto Cook Menu, Stainless steel cavity, Indian Cuisine, Tandoor Se, Steam Clean & Diet Fry)
₹19,340Buy Now19%
OFF
4/8
Detoxifies naturally
Amla acts as a diuretic, aiding toxin removal through urine and promoting kidney and liver health. Ginger enhances metabolism, allowing the liver to eliminate toxins effectively. Together, they cleanse your body from within, leaving you feeling light, refreshed, and energized.
5/8
Boosts skin and hair health
Amla’s antioxidants neutralize free radicals, combating skin aging and promoting collagen production for youthful, radiant skin. Ginger fights acne-causing bacteria and reduces inflammation. Amla also strengthens hair roots, reduces dandruff, and delays premature greying, enhancing overall hair health.
6/8
Aids weight management
Amla improves metabolism and supports fat breakdown, while ginger promotes thermogenesis, helping the body burn more calories. Together, they reduce cravings and support weight loss. Amla’s high fiber content helps you stay full for longer, curbing unnecessary snacking.
7/8
Supports heart health
Amla lowers bad cholesterol (LDL) and increases good cholesterol (HDL), reducing the risk of arterial blockages. Ginger improves blood circulation and helps maintain normal blood pressure, ensuring better cardiovascular health.
8/8
How to make amla and ginger shots
Blend 1-2 fresh amlas with a 1-inch piece of ginger and a little water until smooth. Strain the mixture to remove pulp, and add honey or a pinch of black salt for taste, if desired. Drink it on an empty stomach in the morning to enjoy its full range of health benefits.