Akshay Kumar’s co-actor Sameera Reddy shares a gut-friendly, guilt-free sweet potato brownie recipe that doesn’t compromise on taste

At a time when conscious eating and gut health are shaping food choices, Sameera Reddy’s latest brownie recipe has caught attention for all the right reasons. The indulgent-looking dessert blends comfort with nourishment, showing that healthy baking doesn’t have to mean giving up on taste or texture.

Reddy describes the brownie as a healthier alternative to traditional versions, calling it a “fudgy, gooey, chocolate, decadent, un-urban and mouth-melting brownie” that is free from eggs, processed flour, and excessive sugar.

A Sweet Potato-Based Brownie

In a video shared on Instagram, Sameera Reddy walks viewers through the recipe with her trademark energy and expressive gestures. She reveals that the star ingredient of the brownie is steamed sweet potato, which forms the base of the batter and gives it a naturally rich, fudgy texture.

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A post shared by Sameera Reddy (@reddysameera)

Ingredients

• 3 large steamed, well-mashed sweet potatoes
• 1 cup peanut or almond butter (or an allergy-friendly substitute)
  
• 1 tsp pure vanilla extract
• 6 tbsp flour (oat / white / almond)
• Oat flour is simply oats blended in a mixer
• ½ cup mini chocolate chips
• Add more if you prefer extra sweetness
• ⅔ cup jaggery powder or a sugar-free alternative
• 6 tbsp cocoa powder
• 1½ tsp baking soda
• ½ tsp salt
• 2 tbsp cooking oil

Method

• Preheat the oven to 180°C and line a baking pan.
• In a bowl, mix the nut butter, vanilla extract, jaggery, and boiled sweet potato puree until smooth.
• Add baking soda, oat flour, cocoa powder, and salt. Mix well, then add oil to bind the mixture.
• Fold in the chocolate chips or sprinkle them on top.
• Spread the batter evenly in the pan and add more chocolate chips if desired.
• Bake for about 25 minutes, until the brownie is just set.
• Allow it to cool completely to achieve the best fudgy texture.

Pro Tips From Sameera Reddy

Reddy also shared a few key tips to ensure perfect results:

• Do not add water to the batter while binding
• Instead of steaming sweet potatoes with water, add two teaspoons of ghee and cook them under low pressure

A Guilt-Free Treat for Mindful Eating

According to Sameera Reddy, this recipe is “a grounding, guilt-free brownie that supports gut health, energy, and balance—one mindful bite at a time.” With its simple ingredients and nourishing base, the brownie offers a delicious way to enjoy dessert without compromising on wellness.