5 delicious snacks made with dal
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Dal-based treats you must try
Dal, or lentils, is a staple in Indian households and is not only nutritious but also versatile. Packed with protein, fibre, and essential nutrients, dal can be transformed into a variety of tasty snacks. Whether you want something crunchy, fried, or roasted, there are several innovative ways to use dal to make snacks that are both healthy and flavourful. Here are five popular snacks made with dal.
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Dal Pakora
Dal pakoras are crispy fritters made from ground lentils mixed with spices and herbs. Typically, moong dal or chana dal is soaked, ground into a batter, and then deep-fried to golden perfection. These fritters are a perfect tea-time snack and are often served with chutney or ketchup. They are rich in protein and can be made gluten-free, making them ideal for a healthy snack option.
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Masala Chana
Masala chana is a roasted chickpea snack that is both crunchy and spicy. Black chickpeas (kala chana) or white chickpeas (chana) are boiled and then dry-roasted with spices such as chilli powder, turmeric, and salt. This snack is high in fibre and protein, making it a satisfying and healthy choice for nibbling between meals.
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Dal Chilla
Dal chilla is a savoury pancake made from ground lentils, usually moong dal. The dal is soaked, blended into a smooth batter, and combined with spices, onions, and herbs. These pancakes are pan-fried with minimal oil and can be served with chutney or yoghurt. Dal chilla is a nutritious snack or breakfast option, providing sustained energy throughout the day.
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Moong Dal Namkeen
Moong dal namkeen is a crunchy, fried snack made from split yellow moong dal. The dal is soaked, partially dried, and then deep-fried until crisp. Lightly salted and sometimes spiced, this snack is perfect for evening tea or as a party snack. It’s easy to store and makes for a high-protein, quick munch option.
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Dal Puri
Dal puri is a stuffed flatbread made with a spiced lentil filling, usually from chana dal or moong dal. The lentils are boiled, mashed, and mixed with spices like cumin, coriander, and green chillies before being stuffed into wheat dough and rolled out into puris. These are then shallow-fried or deep-fried until golden and crisp. Dal puri is a satisfying snack that can be eaten on its own or with chutney, yoghurt, or pickles. It combines the protein of lentils with the comfort of bread, making it a filling and nutritious treat.