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It has been found that laughter has the potential to reduce your pain. Laughter not only distracts one from aches but also helps in the release of endorphins that makes one feel good.

Men love women who laugh in their presence. Studies have revealed that women are attracted to men who make them laugh. For anyone looking for healthy relationships, a shared sense of humour can do wonders. Humour adds to the sense of joy and adventure.

After a long day, it can get a little difficult to fall asleep comfortably. Studies have revealed that the cerebral cortex releases electrical impulses seconds after a good laugh. Watching something funny on the TV or meeting friends for a light chat can likely help you sleep better.

Laughter is a great way to exercise one’s cardiovascular, pulmonary, and respiratory systems. It empties the lungs to take in more air leading to the cleansing of the respiratory system. Laughter can be therapeutic for those suffering from respiratory ailments.

A hearty laugh raises the heart rate and accelerates the metabolism. Those who are dieting should perhaps add a dose of laughter to their fitness regime. Funny videos, a sitcom, or watching your favourite comedy movie with your loved ones regularly can ensure a healthier and happier life.

Over the years, several studies have shown that laughter can actually improve your immune system. They help in increasing the number of antibody-producing T cells which helps one minimise instances of coughs and colds.

Everyone loves to laugh and have a good time. Laugh more and make others laugh, as a good sense of humour will draw more people towards you. One is also likely to achieve more on the work front. Humour in everyday conversations can certainly have positive effects.

Several studies have shown that laughter is beneficial for improving the blood flow in the body and reducing the likelihood of heart disease. Around 15 minutes of laughter a day is as good as a 30 minutes of exercise three times a week for your heart.

Those who laugh a lot regularly have reported lower blood pressure levels. With good laughter, the blood pressure increases at first and then decreases gradually. This essentially means that more oxygenated blood is circulated through the body enhancing vascular function.