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Peanut butter is a rich source of nutrients because it contains healthy fats, protein, and fibre, which help to keep hunger at bay and blood sugar levels stable.

Because oranges contain potassium, you will replenish electrolytes, which are required for feeling energised.

Sweet potatoes are high in potassium, they are an excellent source of natural electrolytes.

Whole grain bread is a complex carbohydrate that releases energy slowly and steadily, keeping you going for longer throughout the day.

Iron deficiency being one of the leading causes of chronic fatigue, leafy greens can replenish your body's iron reserves while also providing vitamin C for improved iron absorption.

Eggs are one of the best energy-giving foods, and no superfood list would be complete without them.

Coffee can kickstart your body and restore your energy quickly. And it's all thanks to caffeine, a wonder compound.

Bananas are an excellent source of electrolytes, which are essential for feeling powerful during training or a race.

Greek yogurt contains more protein than other types of yogurt, and protein is essential for optimal energy.