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Consume plenty of oranges, kiwis, grapefruits, and limes to boost your immunity during the winter, as citrus fruits are high in vitamin C.

Eating an egg a day not only keeps you warm during the cold winter months, but it also provides you with much-needed energy.

Honey, either alone or in salads, will also help in the winter because it is traditionally used to treat coughs and colds.

When combined with ginger, jaggery adds a new flavour to any sweet dish and is an excellent cough remedy.

Meat can be consumed by non-vegetarians because it raises body temperature during metabolism and is a good source of iron and protein.

Eat one or all of these cashew nuts, almonds, peanuts, and walnuts to stay warm this winter.

Oatmeal is a convenient option because it contains zinc, which is needed to build immunity, as well as fibre. Make your lazy winter breakfast active by including oatmeal.

Soups are an excellent choice because they contain a lot of vegetables and keep our bodies warm from the inside out. Soups made from pulses, gourds, and barley are good options and can also be a main course when carbs are added.

Turmeric is another food that helps keep your body warm during the winter. Turmeric is not only used in milk, but it is also a common ingredient in Indian dishes such as dal and curry.