NHS declares amber alert as blood supplies drop in UK

Consuming more foods high in iron can aid in the creation of haemoglobin, which further supports the maintenance of the red blood cells' structural integrity.

Better iron absorption may be facilitated by vitamin C, which is a transporter-rich atom. The body can better absorb and utilise iron with the aid of vitamin A and beta-carotene.

Oranges\Lemons \Kiwis \Strawberry

A kind of vitamin B called folic acid is necessary for the synthesis of haemoglobin. The production of heme, a component of haemoglobin that helps carry oxygen, by your body requires

Beef Leafy green vegetables, Rice, Peanuts

Apples are rich in iron and other nutrients that are needed for a healthy hemoglobin count. You can either eat an apple daily or drink juice made with half a cup of apple and beetroot juice twice a day. Pomegranate is additionally rich in iron, calcium and protein, which can help increase hemoglobin levels and promote healthy blood flow.

Brown rice is a superfood that can help prevent various diseases including cholestrol problems and stomach-related issues. It is also rich in iron and can further help produce hemoglobin in the blood. Brown rice contains 0.52 mg of iron for every 100 grams.

Dark chocolate with more than 80% cacao is known to naturally improve the levels of hemoglobin in the blood. Other than being loaded with nutrients and antioxidants, dark chocolate is also rich in iron, with one medium-sized bar containing as much as 6.9% of the daily recommended iron intake.

Nettle is a spice that can help raise haemoglobin levels and is a strong source of B vitamins, iron, and vitamin C.

Avoid foods that may prevent your body from retaining iron, especially if your haemoglobin level is low. Like, Coffee, Tea, Cola beverages

Iron supplements can aid in gradually raising iron levels over a few weeks to months. Low-hemoglobin patients may need iron infusions or blood transfusions.