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Nothing works best for your bones than calcium. Besides dairy, it can also be found in lots of green vegetables such as kale, collard greens, Chinese cabbage, etc. These vegetables also contain Vitamin K, which reduces the risk of osteoporosis (disease that weakens bones).

Magnesium and potassium help keep bones healthy. Therefore one of the best ways to get both of these nutrients is by eating baked sweet potato with no salt. It contains 31 mg of magnesium and 542 mg of potassium.

Adding a grapefruit to your breakfast will not only give you stronger bones but also wake up your taste buds. Grapefruit contains Vitamin C. which helps prevent bone loss. However, if you cannot handle the sourness of this then orange is also an option.

If you are looking for bone-strengthening fruits then fig should be on the top of your shopping list. This is because it contains calcium and other skeleton-saving nutrients like potassium and magnesium. Half a cup of figs contain 121 mg of calcium.

Salmon and other types of fatty fish can offer an array of bone-boosting nutrients. Apart from containing Vitamin D. which helps your body consume calcium, it is also rich in Omega-3 fatty acids.

Including almond butter is an easy way to boost your calcium intake. It also contains potassium, protein and other nutrients that play a supportive role in building strong bones. Two tablespoons of almond butter contains 111 mg of calcium and 240 mg of potassium.

If you think that switching from dairy milk to soybean, almond or coconut meal will make you lose all the calcium then you are wrong. Instead, these types of milks are packed with an extra boost of bone-essential nutrients.

Did you know that half a cup of tofu contains more than 860 mg of calcium? Not only this, isoflavones found in it help preventing bone disease that affect women after menopause.

A single ounce or two tablespoons of chia seeds provide 179 mg of calcium. It also contains boron, which promotes the health of bones and muscles by helping the body to metabolize calcium, phosphorus and magnesium.