Great Scottish Run returns after three years. Check timing, route and more

Static stretch is not good before a run, dynamic stretches are better. Static runs are best after a run.

Contrary to belief, strength training helps runners by building muscles and joints and decreasing injury.

The more you run does not mean the better you run. Overtraining can be harmful and cause burnout.

Contrary to belief, barefoot running does not reduce injuries. Hard surfaces can cause stress on your joints.

Running on a treadmill is not very less beneficial than running outdoors. Except maybe for the fresh air.

Running in the cold is not bad as some say. If dressed appropriately and warmed up, it's a good exercise.

You won't need a sports drink to replace electrolytes during a short workout. Just plain water would do.

Don't load up on carbs just before an event. Gradually increase across a week for an event lasting a few hours.

Running is not just for the young and athletic. Even people out of shape can slowly train themselves to do it.