You're drinking water WRONG! Sadhguru reveals the right way to do it.

In a recent blog post, Sadhguru emphasized that the simple act of drinking water deserves mindfulness. It’s not just what we drink but how we drink and store it that impacts our health, energy, and mental clarity. His approach blends ancient wisdom with practical science for everyday living.

According to Sadhguru, the vessel you store water in affects its energetic quality. He recommends using metal pots, especially copper or brass as they naturally purify and energize the water, helping it interact better with your body’s system.

Traditional households followed simple but powerful rituals. Sadhguru explains that cleaning copper pots with tamarind and turmeric, placing a flower on the vessel, or lighting a small lamp nearby, enhances the purity and vibration of the water you consume.

Before drinking, Sadhguru advises taking a brief moment to express gratitude to the water. This isn’t superstition, it’s about aligning your system to receive water with consciousness, allowing it to nourish you more deeply.

Instead of gulping water without attention, Sadhguru suggests using your hands or holding the vessel with both hands while drinking. This physical connection enhances how your body perceives and assimilates the water you take in.

Extremely cold or hot water can disrupt your body’s internal balance. In Yogic science, the ideal temperature is within about four degrees of your body’s natural warmth, allowing water to harmonize with your system more smoothly.

Sadhguru reminds us to drink when your body signals thirst, don’t ignore it. But also, don’t rely on liquids alone. He suggests “eating water” through fruits and vegetables that naturally hydrate your system from within.

Sadhguru concludes that water is not just a necessity, it’s life itself. Treat it with care, respect, and awareness. How you store, approach, and consume it can transform not just your hydration, but your vitality and consciousness.

• Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.