Workout exercises while travelling to stay fit - A guide by Yasmin Karachiwala

Yasmin Karachiwala is one of the most famous celebrity fitness trainers, who has worked with Alia Bhatt, Deepika Padukone, and Katrina Kaif. She shared some exercises we can do, even while travelling, to stay fit. In her recent Instagram reel, she shows how a few minutes of movement can keep you strong, aligned, and energised throughout your travel journey.

While travelling, working out is the last thing that stays on someone's mind. Tight schedules, long hours of sitting, hotel rooms with limited space and no gym. How will you get the motivation to work out? This is why you should know some equipment-free exercise suggested by Yasmin Karachiwala that keeps you in shape

Squats are the best exercise for beginners. They need no equipment and zero skills. Perfect for a small hotel room, and it's good for strength and mobility.A quick move to fire up your legs instantly.

Incline pushups are also one of the best exercises while travelling. It doesn't strain your wrist, and you don't need to go on the floor to do it. Just use a bed or table available in your room, as shown in Yasmin’s reel, which is easy and effective for your upper body.

This exercise boosts balance, control, and lower-body strength, and it also helps in keeping your body aligned after long hours of sitting. This makes it perfect for days spent sitting on flights or in cars.

Shoulder circles improve mobility, reduce stiffness,and release body tension. A great move if your shoulders feel tight after carrying bags or sitting in one place. Just a few circles to release your shoulder stiffness.

A playful Pilates-style move! After long travel hours, this move opens up your spine, boosts mobility, and refreshes your whole body. This exercise, suggested by Yasmin, feels like a childhood game, but it’s seriously effective.

These moves and mini workouts suggested by Yasmin are really effective for staying fit while travelling, reminding us that fitness doesn’t stop just because we’re on the move.

• ​Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.​​