With temperatures near 50°C, Here are 6 ways to beat the heatwave
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Stay Hydrated Always
Drink water frequently, even if you’re not thirsty. Include electrolytes, coconut water, or ORS to maintain hydration and prevent heatstroke or dehydration-related fatigue.
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Avoid Going Out During Peak Heat Hours
Limit outdoor activities between 12 pm and 4 pm. If stepping out is necessary, wear loose cotton clothing and use an umbrella or wide-brimmed hat.
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Eat Light, Cooling Foods
Avoid heavy, spicy meals. Opt for fruits like watermelon, cucumber, and curd-based dishes that help regulate your body temperature and digestion.
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Protect Your Skin
Apply sunscreen (SPF 30 or higher), wear sunglasses, and cover your skin to prevent sunburns and harmful UV exposure, which intensify in extreme heat.
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Protect Your Skin
Apply sunscreen (SPF 30 or higher), wear sunglasses, and cover your skin to prevent sunburns and harmful UV exposure, which intensify in extreme heat
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Watch Out for Heatstroke Symptoms
If you or someone shows signs like high body temp, dizziness, nausea, or rapid pulse, act quickly: move to a cooler place, hydrate, and seek medical help if needed.