Why many women pause fitness during pregnancy or injury: Saumya Tandon shares her never stop workout mindset
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Saumya Tandon says fitness should never pause
Actor Saumya Tandon believes that fitness is a lifelong commitment and should not stop even during difficult phases. She shared an Instagram post where the actress spoke about continuing workouts despite challenges such as pregnancy, knee injury, and sciatica, encouraging women to remain active.
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Yoga pilates and weight training stayed constant
Reflecting on her fitness journey over the years, Saumya shared that yoga pilates, and weight training have always remained part of her routine. These practices helped her maintain strength, flexibility, and balance while adapting to different life situations.
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Working out even during difficult phases
Saumya explained that life can bring unexpected challenges but maintaining movement is important. Whether it is injury, pregnancy or health issues, she believes continuing exercise in a safe and balanced way can support overall wellbeing.
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Her Instagram post showing workout routines
The actress shared a series of photos on Instagram where she was seen performing aerial yoga planks TRX training pilates and yoga. Through the post she gave a glimpse of her regular workout sessions and encouraged followers to stay active.
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Your body is the best investment
In the caption of her post, Saumya wrote that over the years yoga, pilates and weight training have remained constant in her life. She added that people should never stop exercising even during pregnancy, knee injury or sciatica because the body is the best investment in the world.
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A strong message encouraging women to lift weights
Saumya also encouraged women to embrace strength training and lift weights as part of their fitness routine. She believes it helps improve strength, confidence and long term health, especially for women balancing multiple responsibilities.
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Her recent film Dhurandhar and career update
Saumya was recently seen in Dhurandhar, directed by Aditya Dhar. The film features actors including Ranveer Singh, R. Madhavan, Arjun Rampal and Sanjay Dutt, and is inspired by real-life geopolitical events and intelligence operations.
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From modelling to popular television shows
Saumya started her career in modelling and became Femina Cover Girl First Runner Up in 2006. She later gained popularity with the comedy show Bhabiji Ghar Par Hain, where she played Anita. She has also hosted shows like Dance India Dance and Bournvita Quiz Contest.