This is why Anushka Sharma’s almond milk choice makes sense
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When celebrities go dairy-free
Anushka Sharma’s almond milk routine gets expert approval from nutritionist Heena Trivedi and there’s real science behind it.
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Almond milk, simplified
Soak almonds overnight, peel skin, and blend 5–6 almonds with warm water. That’s pure almond milk fresh, light, and digestion-friendly.
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The lactose truth
Heena explains nearly 60% of Indians are lactose intolerant but mistake bloating, acidity, constipation, and stomach pain as “normal.”
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Signs you should notice
If milk causes cramps, heaviness, or bloating within 30–45 minutes, your body may be rejecting lactose silently.
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Why almond milk works
Almond milk is easy to digest, low on irritation, and suitable for smoothies, tea, or coffee without digestive discomfort.
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Other milk options
Heena recommends almond and soy milk but warns against oat milk due to high starch and sugar spikes.
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Weight and gut impact
Poor digestion from lactose can trigger inflammation and weight gain. Switching milk often improves gut comfort and energy levels.
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Expert takeaway
- Anushka’s almond milk choice isn’t a trend, it's mindful nutrition. Listen to your gut. Comfort after eating matters.
Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.