What is Monotropic plan Anushka Sharma follows in her diet

In an interview, revealed that she once ate the same kind of breakfast every day for six months. Nutritionist Ryan Fernando, in a recent social media post, explained this approach, known as the monotropic diet, highlighting how it works, its benefits, and why it should be tailored to individual needs.

The monotropic diet is based on eating only one type of food per meal. Instead of mixing multiple items on your plate, you keep it simple with just one category. For instance, instead of a plate full of chapati, sabzi, dal, and salad, you stick to just one. Ryan explains that this makes digestion smoother, keeping the body’s energy steady.

A day on a monotropic diet is straightforward. Breakfast could be a bowl of fresh fruits and lunch might be just dal and ricel. While it may sound repetitive at first, the simplicity is what makes it effective. By reducing the number of food groups per meal, you allow your body to focus entirely on digesting one type of food.

One of the biggest advantages of this diet is that portion control becomes effortless. When your plate is filled with just one food group, you naturally stop when your body feels satisfied instead of mindlessly eating extra. This shift alone can make weight management much easier for many people.

Ryan explains that when you mix too many different foods like carbs, fats, proteins, and sugars, your stomach struggles to digest everything at once. With monotropic eating, the system becomes more efficient because it only has to process one food type at a time, which leads to reduced acidity and less bloating,

A major highlight of this diet is its effect on blood sugar. By eating single-food meals, your insulin levels remain stable throughout the day. This prevents sudden spikes and crashes that often happen with mixed, heavy meals. When insulin stays balanced, the body is more likely to burn stored fat for fuel instead of storing it.

Another benefit is the impact on cravings. Since you aren’t constantly overstimulating your taste buds with a variety of flavors in one sitting, your desire for junk food or sugar-heavy snacks decreases naturally. Over time, your palate resets, helping you enjoy simpler, natural foods again.

Apart from health, the monotropic diet also brings lifestyle advantages. Since meals are simple, you save hours of cooking and meal planning each week, that extra time can go toward sleep, exercise, or recovery. Ryan emphasizes that although the monotropic diet can work as an excellent gut reset, it should not be adopted without proper guidance or personalization.

• Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.