Want to glow and stay fit like Adah Sharma? Her daily habits you’ll want to try today
1/7
Morning rituals for energy boost
Adah begins her mornings with hydration and healthy fats, drinking coconut water with coconut cream and enjoying a boiled potato topped with pumpkin seeds and pomegranate.
2/7
Plant-based diet
She follows a plant-based philosophy, pairing rice with almost everything, from pav bhaji to pizza, while avoiding animal products to align with her compassion for animals.
3/7
Clean eating
Adah transforms everyday ingredients into nutritious treats, using persimmon for creamy mousse textures and sunflower seeds to make healthy crackers without processed sugar or dairy.
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4/7
Unconventional workouts
Her workouts are unconventional and playful. From headstands at odd hours to spontaneous exercises, Adah emphasizes curiosity, mindfulness, and challenging the body in new ways.
5/7
Overcoming fitness plateaus
To stay fit and motivated, Adah mixes workouts with unexpected angles, alternating intense activity with stillness, and treats her fitness routine as a playful challenge rather than a strict regimen.
6/7
Skincare and wellness rituals
Beauty for Adah is about internal health, hydration, and scalp care. She follows her mother’s advice, uses coconut oil, prioritizes sleep, and even speaks kindly to her hair for better results.
7/7
Mental wellness and digital detox
Adah practices mental self-care through reflection, digital detoxes, and creative problem-solving. This mindful approach is as important to her as diet and fitness.