Want real fitness results? Follow Anita Hassanandani’s smart strength training
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Anita Hassanandani’s smart strength routine
If workouts feel repetitive or slow, it may be due to an imbalance in strength and mobility. Anita Hassanandani follows a high-intensity routine focused on real strength, mobility, and long-term fitness.
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Why functional strength matters more?
Her training focuses on functional strength instead of just appearance. This helps improve everyday movement, balance, and reduces injury risk, especially important after 40.
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Starting strong with trap bar deadlift
She begins workouts with trap bar deadlifts, a safer variation that aligns weight with the body’s center. This helps build overall strength with better control and reduced strain.
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Blending strength with mobility work
Between heavy sets, she adds dynamic mobility drills instead of resting fully. This keeps joints active and improves flexibility during the workout itself.
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Building agility with floor movements
Exercises like sit-outs and lateral transitions improve coordination and body control. These movements train the body to move efficiently in multiple directions.
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Improving squat depth
She uses a slant board during squats to elevate heels and allow deeper movement. Adding kettlebells increases resistance for stronger lower-body activation.
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Training for real life strength
Her focus is not just on gym performance but on real-life strength. This helps her manage daily physical demands and maintain long-term fitness as a mother.
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Leading by example with discipline
She believes children follow actions, not words. Her consistent training routine reflects discipline and aligns with global recommendations for strength and resistance training for healthy ageing.