Types of Indian apples and their health benefits
1/5
Shimla Apple
The sweet and juicy taste of Shimla apples, along with their crisp texture and subtle tanginess, make them a popular choice among consumers. They come from as high as 6,000 feet in the Himalayas. Vitamins, fibre, and antioxidants abound in this variety. Rich in Vitamin C and fibre, Shimla Apples boost immunity, aid digestion, and provide antioxidants to combat colds and infections.
2/5
Kashmir Apple
This apple type, which comes from the Valley of Kashmir, is exceptionally delicious, juicy, and delicate to the touch. When compared to other apples, the colour of them is paler in red. Appreciated for their heart-healthy qualities, Kashmir apples improve skin and hair, decrease cholesterol, support lung function, and increase immunity.
3/5
Indian Granny Apple
Himachal Pradesh and Kashmir are the sources of Indian granny apples (up to 7000 feet). Their colour is rather green, and they taste juicy and sour with a distinct acidity. Apples lower the risk of heart attack and stroke, help with weight loss by encouraging fullness, and provide vital vitamins. They are rich in vitamin C, fibre, and potassium.
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4/5
Kinnaur Apple
These apples come from the 9,000-foot-high Kinnaur area in Himachal Pradesh. This apple cultivar is prized for having a crisp texture and a rich, dark red colour that make them aesthetically pleasing as well as delicious. These Apples are rich in vitamin C, fibre, and antioxidants, support digestion, boost immunity, and aid weight management while promoting oral health.
5/5
Golden Delicious Apple
Golden Delicious apples are luscious and have a very sweet flavour. They are sourced from Kashmir. Their golden-yellow colour gives away their delicious flavour. For general wellness, these apples help the immune system, increase energy, control blood sugar, cleanse, and support the antibacterial defences.
(With inputs from IANS)
(With inputs from IANS)