Try Malaika Arora’s 3-ingredient morning drink for clear skin
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Malaika Arora’s morning drink is all you need for glow
In a recent interview, Malaika Arora revealed her morning ritual of drinking a mix of cumin (jeera), carom seeds (ajwain). This easy drink is designed to kickstart digestion and support gut health while promoting radiant skin naturally. Nutritionist Dr. Pal shared his take on the benefits of this drink in a recent social media post.
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Ingredients that work
Malaika’s drink combines cumin to stimulate digestion and ajwain to reduce acidity and bloating. Together, they create a drink that not only aids digestion but also supports skin clarity and helps maintain a healthy metabolism.
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How to prepare it
Lightly roast the seeds in the evening and soak them overnight in water. In the morning, boil the mixture for a few minutes, strain, and sip it warm. For a refreshing twist, a few drops of lemon juice can be added without reducing its benefits.
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Boost digestion
This drink stimulates digestive enzymes and bile production, helping break down fats and prevent bloating. Regular consumption can also ease gas, acid reflux, and mild stomach discomfort, making it an ideal start to your day.
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Skin glow benefits
When digestion improves, toxin elimination and nutrient absorption also improve, which can reflect on your skin. A healthier gut from this morning ritual can contribute to a clearer, more radiant complexion naturally.
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Additional health perks
Beyond skin benefits, this drink can help with mild water retention, promote metabolism, and support weight management. Incorporating it into your daily routine encourages overall wellness alongside digestive support.
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Expert take
Gastroenterologist Dr. Pal notes that the combination of jeera and ajwain is safe for most people and can be a simple, natural addition to improve gut health. He also revealed that his favorite morning drink is jeera-ajwain-saunf water with lime in it, prepared similarly to this one.
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Glow from within
Sometimes, the most powerful beauty rituals come straight from your kitchen. Malaika Arora’s morning jeera-ajwain drink is a mindful habit that supports digestion, balances the body, and helps your skin glow naturally. Start your day with this simple brew, and let your beauty truly begin from within.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.