Top 6 iron-rich foods to boost energy and build strength
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Spinach
Packed with non-heme iron, spinach also delivers vitamin C, which helps iron absorption. Add it to smoothies, dals, or stir-fries for a nutritious boost.
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Lentils (Dal)
A staple in Indian homes, lentils are rich in iron, fibre, and protein. Consuming them regularly supports red blood cell production and helps prevent anaemia.
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Pumpkin Seeds
These crunchy seeds are iron powerhouses. Snack on them roasted or add them to salads and yoghurts for an easy way to up your iron intake.
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4/6
Tofu
Made from soybeans, tofu is an excellent source of iron for vegetarians and vegans. It also provides protein and calcium, supporting muscle and bone strength.
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Jaggery (Gur)
This traditional sweetener is more than just tasty—it’s loaded with iron. A small piece after meals can aid digestion and boost haemoglobin levels naturally.
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Beetroot
Known for improving blood flow, beetroot is rich in folate and iron. Regular consumption helps in increasing stamina and reducing fatigue-related weakness.