Teen skincare decoded: Dermatologist mom shares simple morning-to-night routine
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Teen skincare made easy
Teen skin needs simple and gentle care, not heavy products. In an Instagram post shared on April 11, dermatologist Dr (Major) Gurveen Waraich Garekar explained an easy skincare and hair care routine teenagers can follow daily.
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Clean face first
A gentle face wash based on skin type helps remove dirt, sweat, and excess oil without damaging sensitive teenage skin. Over-cleansing or harsh products can trigger irritation and breakouts.
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Light hydration matters
Teenagers should use lightweight gel-based moisturisers during the day to keep the skin hydrated without making it greasy. Dry skin may need richer cream-based hydration at night.
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Never skip sunscreen
Daily sunscreen protects teenage skin from tanning, pigmentation, and sun damage. Teens can safely use adult sunscreen or moisturisers with SPF for simple everyday protection.
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Night repair routine
Night care should focus on cleansing and repairing the skin. Oily skin can benefit from salicylic acid-based cleansers, while acne or pigmentation treatments should only be used under expert guidance.
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Healthy scalp habits
Dr Garekar advised washing hair at least three times a week. An oily scalp may need regular shampooing, while a dandruff-prone scalp benefits from antifungal shampoos once weekly.
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Food and fitness link
Good skin also depends on lifestyle habits. The dermatologist suggested reducing sugary drinks, eating protein-rich foods like eggs, staying physically active, and getting 8–9 hours of sleep daily.
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Support teens better
Dr Garekar also advised parents to avoid judging teens over skin, weight, or appearance. She stressed that home should feel safe and supportive while teenagers deal with insecurities and social pressure.