Tamannaah Bhatia’s trainer reveals the worst times to check weight
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Your weighing time affects the number
Daily weight changes can feel confusing, but timing plays a big role. Celebrity trainer Siddhartha Singh explained this in an Instagram video, in which he revealed the best and worst times to check body weight.
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Avoid checking weight after a workout
Weighing yourself right after exercise can show lower numbers because the body loses water through sweat. This change is usually temporary and not actual fat loss.
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Periods can increase temporary weight
Hormonal changes during periods may cause bloating and water retention. This can make body weight appear higher temporarily.
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Night is the heaviest time of the day
Checking weight before sleeping may give a higher reading because the body has already consumed meals, fluids, and snacks throughout the day.
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Morning gives a better reading
According to Siddhartha Singh, morning is the best time to check weight because the body is in a more stable state before meals and fluids.
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Use the same routine every time
The trainer suggested weighing yourself after using the washroom to get more consistent and reliable readings over time.
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Do not obsess over daily numbers
Instead of checking weight every day, the trainer recommends measuring it three times a week on non-consecutive days for better tracking.
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Fitness is more than one number
Siddhartha Singh said fitness should focus on overall health, energy, and strength because small weight fluctuations are completely normal.