Tamannaah Bhatia’s fitness coach reveals why your workouts aren’t working!
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3 Reasons why you’re not seeing results at the gym!
Ending your summer body prep soon? You might be missing the real key! Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, recently shared on social media how small changes can make a massive difference in your workout journey. He highlights that the problem isn’t always lack of consistency, it’s the wrong approach.
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Why most workouts fail
Siddhartha explains that many gym-goers hit a plateau because their routines become repetitive. When workouts stop challenging the body, progress slows down, leading to frustration and demotivation. The result? Months of effort without visible change.
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The first milestone - Progressive overload
According to Singh, the foundation of any effective workout is progressive overload. This means gradually increasing the weight you lift once you can comfortably hit your max reps. Even adding 2.5 kg or a few extra reps can spark new muscle growth and fat loss.
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How to apply progressive overload
Don’t jump to heavy weights too fast, progress slowly but consistently. Each small increase signals your muscles to adapt and grow stronger. This method keeps your workouts dynamic and ensures continuous improvement over time.
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Tracking lifts = Faster progress
Singh stresses the importance of tracking every lift. Logging your weekly weight, reps, and personal records helps you see your improvement, a major motivator. As you lift heavier and longer, you’ll notice not just strength gains but visible body transformation too.
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The hidden obstacle - Your diet
Workouts alone won’t fix belly fat. Singh reminds fitness enthusiasts that diet is half the battle. Sneaky calories from food and especially drinks can completely derail your fat-loss progress, even when you’re disciplined in the gym.
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How drinks add up
You might be surprised, two pints of beer equal about 200 calories! A couple of small pegs of whisky, gin, or vodka add another 200-250. Even wine isn’t light, two glasses can pack the same punch. Singh warns that these “invisible” calories often undo your hard work at the gym.
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Small tweaks, Big results
In the end, Siddharth concludes that mindful habits i.e. tracking progress, progressive overload, and controlling liquid calories can dramatically improve results. As shared in his recent social media post, Singh’s advice proves that discipline + smart strategy = transformation!
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.