Struggling with hair fall? 6 nutrients that naturally boost hair growth
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Hair fall trouble
Hair fall is no longer just an aging concern, today, even young people face thinning hair due to stress, poor nutrition, and lifestyle factors. These 6 powerful nutrients can naturally restore strength, reduce breakage, and boost healthy growth.
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Biotin (vitamin B-7)
Biotin supports keratin production, strengthens follicles, and reduces hair breakage. Sources include nuts, seeds, sweet potatoes, and eggs. Deficiency often leads to thinning hair.
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Protein
Hair is primarily made of keratin, a protein. Adequate protein from eggs, fish, dairy, and legumes helps repair damaged strands and stimulates new hair growth.
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Iron
Iron carries oxygen to hair follicles, fueling growth. Low iron levels can cause hair loss. Rich sources include spinach, lentils, red meat, and fortified cereals.
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Vitamin D
Vitamin D helps create new follicles and prevents hair thinning. Sun exposure, mushrooms, and fortified foods are natural sources to keep hair roots active and strong.
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Omega-3 fatty acids
Omega-3s nourish hair follicles, reduce scalp dryness, and improve shine. Found in fatty fish, walnuts, flaxseeds, and chia seeds, they keep hair hydrated and healthy.
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Zinc
Zinc regulates oil glands around hair follicles, prevents shedding, and supports tissue growth. Oysters, pumpkin seeds, and beans are excellent natural zinc sources.