Stronger Hair Starts With Science,explains Dr Rashmi Shetty
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Here is why your hair is getting weaker
Healthy hair isn’t luck; it’s science. Dr Rashmi Shetty explains how oxidative stress, lack of sleep, pollution, and UV rays make hair roots weak and disturb the hair cycle in her Instagram reel. When you support your hair cycle with good nutrition and daily scalp care, your hairs grow stronger, thicker, and more resilient naturally.
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Is hidden stress behind it ?
Dr Rashmi Shetty explains that oxidative stress from pollution, UV rays, and free radicals directly damages hair roots. Protecting your scalp from environmental stress is one of the simplest ways to stop hair fall.
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Lack of sleep
According to Dr Rashmi Shetty, one of the most underrated causes of hair fall is poor sleep. Late nights reduce repair hormones, increase stress levels, and make your scalp more sensitive. This leads to noticeable shedding. Restorative sleep is essential for healthy, strong hair.
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The environment affects
Pollution isn’t just bad for skin; it harms hair too. Dr Shetty says that daily exposure to sun and polluted air also weakens hair. Over time hair becomes dull and weak. Protecting your hair outdoors is essential for long-term strength.
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Understand your hair cycle
Your hair is always cycling. Dr Rashmi Shetty explains that hair grows in phases; if your hair keeps falling, it’s because too many strands have moved to the exogen phase. When oxidative stress, lack of sleep, or poor diet hits, hair leaves anagen early and enters exogen sooner.
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Eat for better hair
Your food is your hair’s fuel. Dr Rashmi Shetty explains that hair needs protein and fiber, so nutrition directly affects strength. Whole foods, good fats, iron-rich meals, and antioxidants help your strands stay in the anagen phase longer.
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Start with scalp care
Your scalp is also skin, so treat it like it matters. According to Dr Rashmi Shetty, most hair problems start on the scalp. Keeping the scalp clean, hydrated, and irritation-free helps hairs to stay strong. Cleanse gently, improve circulation, and avoid heavy products that suffocate the roots.
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Your hair thrives when you do
Hair fall doesn’t improve overnight; it improves when daily habits change. Dr Shetty reminds us that healthier hair begins with healthier routines. Reduce oxidative stress, sleep well, protect yourself from pollution and UV, nourish your body, and take care of your scalp.