STOP overeating with Janhvi Kapoor's simple eating habit!
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Doctor explains why Janhvi Kapoor’s eating style cuts cravings
In a recent social media post, gastroenterologist Dr. Pal Manickam highlighted a surprising takeaway from a clip featuring Janhvi Kapoor enjoying roadside snacks during film promotions. Although she appeared to take big, indulgent bites, she was actually eating very small portions, a powerful habit for preventing overeating.
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Why deliberate chewing matters
Dr. Manickam explained that taking time to properly chew your food helps your digestive system work more smoothly, making it easier for the body to process every bite. When you slow down, your brain has the chance to recognise satiety signals earlier, reducing the urge to overload your plate.
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The science behind slow eating
According to the doctor, conscious chewing activates the vagus nerve, which carries messages between the stomach and the brain. When this communication has enough time to happen, the body realises it’s full much sooner than if you ate quickly.
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The hormone connection
Slow eating helps regulate key appetite-related hormones, especially leptin and ghrelin. When you chew at a relaxed pace, leptin - the hormone that signals fullness, rises, while ghrelin, the hormone responsible for hunger, decreases.
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Fletcher’s 32-chew philosophy
Dr. Manickam referenced Horace Fletcher, a 19th-century dietary reformer who famously encouraged people to chew each bite until it was almost liquid. Fletcher believed that thoroughly breaking down food improved digestion and boosted overall wellness.
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The modern 15-15-15 method
Since the idea of chewing 32 times may not be realistic in everyday life, Dr. Manickam suggested a more practical approach: the 15-15-15 method. This involves taking a bite, chewing consciously for 15 seconds, pausing for another 15 seconds, and giving yourself at least 15 minutes to finish the entire meal.
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Avoiding distractions while eating
The doctor also emphasised that distractions such as gadgets and screens can make you eat much faster without realising how much you’ve consumed. When you remove your phone or TV from the equation, you become more aware of your body’s signals and tend to stop eating when comfortably full.
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Mindful eating today
Dr. Pal emphasizes that mindful chewing helps your body recognise fullness, prevents overeating, and makes meals more enjoyable. Whether you follow the 15-15-15 method or simply start paying more attention to each bite, small, consistent habits can completely shift your relationship with food.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.