Some remedies to avoid constipation due to fasting during Navratri 2022

The devotees adore Goddess Durga in her nine incarnations and undertake fasts to honor her to mark the festival. Fasting detoxifies our bodies; yet, in addition to its abundance of advantages, fasting also has drawbacks including constipation and acidity.Here are few suggestions which can help to avoid the negative efffects of fasting.

Foods high in fibre are essential for preventing constipation because they promote better bowel movement. Suggestions for high-fiber foods include: Nuts, Oats, Sago (Sabudana), and Fruits

Constipation can be caused by eating significant amounts of food on a regular basis. In order to properly digest, you must give your stomach enough time. but persistent hunger can cause acidity issues. Therefore, when you are hungry, make sure to eat little portions of fruit and snacks.

Light exercises like walking, running, and yoga help with bowel movements by boosting blood flow to the abdominal.

During the fast, staying hydrated will help to ease abdominal pain. It will also keep you from being constipated.