Skip chips and namkeen: 7 high-protein Indian snacks for office hours

If your office has access to a refrigerator, paneer cubes make an excellent protein-packed snack. Sprinkle a little chaat masala, black pepper, or chilli flakes for extra flavour.

They're filling, satisfying, and require almost no preparation.

Roasted chana is one of the easiest and most affordable high-protein snacks available in India. It doesn't require refrigeration, travels well, and can keep you feeling full between meals.

A small handful during the afternoon slump can help you avoid reaching for unhealthy snacks.

Moong sprouts are rich in protein and can be turned into a tasty snack with chopped onions, tomatoes, coriander, lemon juice, and a pinch of salt.

It's light on the stomach while still providing enough nutrition to keep you going until your next meal.

Peanuts are packed with protein and healthy fats. Mix boiled or roasted peanuts with onions, tomatoes, cucumber, coriander, and lemon juice for a quick office-friendly snack.

It delivers both crunch and satiety without feeling heavy.

A bowl of unsweetened Greek yogurt paired with fruits can be a refreshing mid-day snack. The protein in the yogurt helps keep hunger under control while the fruits add natural sweetness.

It's a great alternative to sugary desserts and packaged snacks.

Prepare besan chillas at home and roll them with paneer, vegetables, or chutney. They're easy to pack in a lunchbox and can be eaten without much hassle at work.

This snack combines protein with fibre, making it especially filling.

For non-vegetarians, boiled eggs remain one of the simplest high-protein office snacks. They're portable, affordable, and require no cooking at the workplace.

A couple of boiled eggs can keep you satisfied far longer than most packaged snacks.


(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.)