Skin dull before the wedding season? Nutritionist reveals these foods for a natural bridal glow
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Your bridal glow may start in the kitchen
Dull skin during wedding season can feel frustrating, even after skincare. Nutritionist Khushi Chhabra recently shared 5 foods on Instagram that may help support collagen and natural bridal glow through healthy daily eating habits.
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Avocados may help skin look naturally dewy
Khushi listed avocados as one of her top glow-boosting foods because they are rich in healthy fats and vitamin E. She suggested having them with eggs or paneer at breakfast to help support soft, hydrated, and naturally fresh-looking skin.
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Kiwis and guavas can support brighter skin
Kiwis and guavas were another recommendation from Khushi because they are packed with vitamin C. These fruits may help support collagen production, improve skin brightness, and also help maintain immunity during busy wedding season schedules.
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Goji berries and chia seeds are part of her glow routine
Khushi also recommended soaking goji berries and chia seeds overnight and having them in the morning with warm water and lemon juice. According to her, this combination may help support collagen and give skin a more refreshed, radiant appearance.
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Greek yoghurt may help improve skin from within
Greek yoghurt made Khushi’s list because gut health is often connected with healthier-looking skin. She explained that better digestion and gut balance may help improve skin texture and support a more natural glow over time.
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Greek yoghurt may help improve skin
Khushi’s final recommendation was Brazil nuts, which are rich in selenium. She shared that eating just two Brazil nuts daily may help support hormonal balance, immunity, and naturally radiant skin during wedding season.
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Nutrition matters more than quick skincare fixes
She highlighted that skincare products alone may not create a lasting glow if the body lacks proper nutrition. Balanced meals, hydration, and nutrient-rich foods can support healthy skin from within and help maintain long-term radiance.
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These simple food habits may make a visible difference
Healthy, glowing skin usually comes from consistent habits rather than overnight fixes. Khushi Chhabra’s 5 food recommendations offer a simple and realistic way to support fresh, radiant skin naturally before wedding season events and celebrations.