Shilpa’s Secret Move: The Glute Bridge Glow-Up

Shilpa Shetty showcases how a focused glute routine can transform lower-body strength without long gym sessions. Her elevated glute bridge variation highlights how smart technique, not endless reps, shapes toned hips and powerful legs.

Raising your feet or back changes the angle, forcing your glutes to work harder. This variation increases hip lift, deepens muscle activation, and builds strength more efficiently than the standard bridge.

Elevation reduces lower-back strain and shifts focus to the posterior chain. The movement improves hip mobility, strengthens the pelvis, and helps you feel a stronger squeeze with every rep.

Shilpa uses added resistance to intensify the bridge. Even light weights increase tension, helping sculpt firmer glutes and boosting overall lower-body strength.

This exercise activates glute max, med, and min - crucial for hip power, pelvic control, and balance. Training all three enhances athletic movement and creates a more lifted, toned look.

Keep your feet, knees, and hips aligned. Proper alignment ensures the glutes take the load while protecting your knees from strain and improving stability in every rep.

Avoid arching your lower back. Engage your core as you lift to stabilize your spine and maintain clean form. This protects your back and ensures maximum glute recruitment.

Start with body weight, focus on squeezing at the top, and breathe steadily. When ready, add bands or light weights. Slow, controlled reps help build strength safely and effectively.

• ​Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.​