Rujuta Diwekar reveals the perfect Navratri fasting diet for women
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Boost energy and mood during Navratri with these 4 foods
Celebrity nutritionist Rujuta Diwekar shared her insights on Instagram about the ideal Navratri fasting diet for women. She explained that fasting isn’t just about restricting food or “detoxing,” but about nourishing the body, improving digestion, and de-stressing the mind. The right foods can boost energy and mood during the festival.
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Power of rajgira
Rajgira, also known as amaranth, is a nutritional powerhouse perfect for fasting. It can be used in ladoos, rotis, thalipeeth, or chikki. Rich in iron, it supports haemoglobin and overall strength. Rujuta also notes it improves hair health and mental well-being. This versatile grain keeps you energized and nourished during Navratri.
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Cashews for calm
A handful of cashews is a fasting-friendly snack packed with magnesium. This mineral helps relax nerves, reduce bloating, and improve sleep quality. If you experience evening discomfort or restless nights, cashews can help. They keep the nervous system calm, making energy and focus last longer through the day.
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Bananas boost mood
Bananas are rich in vitamin B6, essential for brain function and mood regulation. Rujuta humorously adds that B6 helps prevent women from revisiting old thoughts and reduces pre-period breast tenderness. Besides giving instant energy, bananas naturally stabilize mood. They are a quick, delicious, and effective fasting food.
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Sundal, legumes magic
Sundal, made from legumes like rajma or chana, is rich in amino acids and protein. These nutrients support bone health and help maintain strength during fasting. For women, legumes are especially important to prevent age-related bone density loss. Sundal is both nourishing and satisfying, making it a fasting staple.
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Balance and variety
Rujuta emphasizes that fasting shouldn’t be repetitive or boring. Mixing grains, nuts, fruits, and legumes ensures you get all essential nutrients. Eating a variety of foods keeps digestion smooth and energy steady. A balanced approach helps women feel strong, healthy, and ready for long days of garba and prayer.
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Mindful eating matters
Fasting isn’t only about food, it’s about how you eat. Chewing slowly, staying hydrated, and avoiding processed options reduces stress on the body. Mindful eating improves digestion, mental clarity, and overall well-being. It turns fasting into a holistic experience that nurtures both body and mind.
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Key takeaways
Include rajgira, cashews, bananas, and sundal in your fasting meals. Focus on variety, balance, and mindful eating over extreme restriction. Following Rujuta Diwekar’s advice keeps energy, mood, and strength intact during Navratri. Remember, the essence of fasting is health, vitality, and inner calm.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.