One Sip a Day for Better Digestion, Energy & Immunity

Nutritionist Shweta Shah shares a simple infused water secret that can help fix everyday health issues naturally. These easy-to-make drinks work gently on the body and can be added to your daily routine without any drastic changes.

Coriander seed water is recommended for acidity and high pitta. Soaking one teaspoon of coriander seeds overnight and drinking the strained water in the morning helps cool the gut, reduce acidity and ease burning or heat sensations in the body.

For low iron and low energy, black raisin water can be beneficial. Soak 8–10 black raisins overnight, drink the water in the morning and eat the soaked raisins. This helps boost iron levels, improve haemoglobin and support natural energy levels.

Fennel seed water helps with bad breath by improving digestion. Soak one teaspoon of fennel seeds overnight and drink the water in the morning; it cools the digestive tract and reduces mouth odour by strengthening gut fire.

Clove water is suggested for sore throat relief. Boiling two cloves in 200 ml of water and drinking it warm twice a day helps reduce throat inflammation and naturally fights infection-causing bacteria.

These infused waters support gut health, digestion, iron absorption and throat comfort. They work gently with the body, making them suitable for daily use without overwhelming the system.

Choose one infused water based on your health issue and drink it daily. These small habits, when practised regularly, can support health and wellness.

As shared by Shweta Shah, infused waters prove that simple natural remedies can make a big difference in daily health. Sometimes healing really does begin with just one mindful sip.

• Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.