Neeraj Chopra’s high-protein diet: The fuel behind the golden throw
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Neeraj Chopra’s diet plan
Neeraj Chopra follows a disciplined and protein-rich diet that supports his intense training as a world-class javelin thrower.
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Breakfast
Typically includes 3-4 egg whites, two slices of bread, fruits, a bowl of dalia (porridge), and coconut water. This provides essential energy for his rigorous training sessions.
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Lunch
A balanced meal of rice, pulses, salad, and either salmon fish or grilled chicken. Initially a vegetarian, Neeraj added non-vegetarian options like salmon for higher protein intake to support his athletic goals.
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Snacks
Dry fruits like almonds and fresh juices to maintain energy levels between training sessions.
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Dinner
A light meal featuring soup, boiled vegetables, and fruits to aid recovery and digestion.
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Hydration
Regular intake of water and coconut water to stay hydrated and maintain optimal body performance.