Navratri fasting? Here's how to get enough protein without eggs

Navratri is a time of devotion and mindful eating, where many avoid grains, pulses, onion, garlic, and non-veg foods. For those who rely on eggs, this shift can feel restrictive. Include vegetarian protein-rich foods in every meal to maintain energy and balance during the festival.

Milk, paneer, curd, and cottage cheese are excellent sources of high-quality protein. Pair curd with fruits and nuts or stir-fry paneer with vrat-friendly vegetables for a wholesome meal.

Almonds, walnuts, cashews, peanuts, and seeds provide protein and healthy fats. Combine them with samak ke chawal (barnyard millet) or dairy to create a complete protein meal for fasting days.

Fox nuts (makhana) are light yet protein-dense. When paired with milk, they make a filling snack that not only provides protein but also boosts calcium intake during fasting.

Rajgira, or amaranth, is considered a complete protein as it contains all nine essential amino acids. Rich in calcium and iron, it is a powerhouse grain that makes fasting meals more nourishing.

For those not following strict fasting rules, soy milk, tofu, and soy chunks are excellent plant-based protein choices, serving as reliable alternatives to animal-based protein sources.

This classic sweet and crunchy combination delivers protein, iron, and healthy fats. Peanut and jaggery laddoos are both energising and festive, making them perfect for Navratri snacking.